The Strength Running Podcast

Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency

128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD

240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin

Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD

Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs

189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong

249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection

Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes

155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long

175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running

198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal

Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence

Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer

208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

244. Recovery 101: The 5 Best Ways to Recover From Hard Running

154. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

How to Build Endurance: Jason Answers All Your Endurance Training Questions

How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy

129. How to Run a Faster Marathon: A Case Study

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds

284. How to Schedule Running with Unconventional Work Hours

303. How to Plan a Marathon Breakthrough (A Case Study Approach)

Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt

The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass

126. How Physical Therapist Chris Johnson Prevents Running Injuries

142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

197. Race Strategy Fundamentals: How to Pace Every Type of Race

228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury

235. Training Essentials for Ultrarunning with Coach Jason Koop

248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS

239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More