The Peter Attia Drive

#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend

#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)

#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)

#221 ‒ Understanding sleep and how to improve it

#175 - Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process

Tim Ferriss: depression, psychedelics, and emotional resilience (EP.01)

#01 - Tim Ferriss: depression, psychedelics, and emotional resilience

#189 - COVID-19: Current state of affairs, Omicron, and a search for the end game

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

#183 - James Clear: Building & changing habits

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins

#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

Ryan Holiday: Stillness, stoicism, and suffering less

#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

Exercising for longevity: strength, stability, zone 2, zone 5, and more

#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

#03 - Ron Krauss, M.D.: a deep dive into heart disease

#107 - John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons

#208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick

#207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin

#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

#180 - AMA #28: All things testosterone and testosterone replacement therapy

James Clear: Building & Changing Habits (#183 rebroadcast)

#265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman

Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

#194 - How fructose drives metabolic disease | Rick Johnson, M.D.

#260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.

#257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D.

#316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations

Sam Harris, Ph.D.: The transformative power of mindfulness