BB
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Top Tracks
1
Intro
2
1RM calculator examples
3
Smith Bench
4
Preacher Curl
5
Incline Curl
6
Progression anxiety
7
What happens between adding reps
8
Incline Pushdown
9
I finally got 18” arms!
10
My strength progression and comparing lift mechanics to mind muscle connection
11
Intermediates are basically beginners
12
Avoiding progression anxiety
13
Avoiding complacency
14
Add weight faster
15
Jordan’s IG post
16
Progressive overload anxiety broke a generation of lifters
17
I can't believe how jacked I'm getting
18
Do You Have Progressive Overload Anxiety?
19
LP Calf Raise
20
DB Bench
21
Hack squats
22
Pendulum squats
23
Arm size standards
24
Closing thoughts
25
What's ACTUALLY Keeping You Small
26
Hack Squat
27
How Much Volume Do You Really Need?
28
Round Back DB Row
29
Push day reviews
30
Intro and updates
31
Volume
32
Physique comparison at 17” vs 18” arms
33
My stats throughout the process
34
Specialization for size?
35
My new split
36
Obsession with weekly volume
37
Shorter set durations
38
Avoid unnecessary discomfort
39
Forces you to control the weight
40
Lifting heavy can be motivating
41
Current state of the fitness community
42
I’d hate to be a beginner in 2025
43
Revival is muddying the water
44
This is How Hard you have to Train For Hypertrophy
45
Conclusion
46
Rep ranges
47
Smith JM Press
48
Bench press is overrated
49
Tricep anatomy
50
Machines
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